“Mountains are the places with the strongest energy field on the earth.” True enrichment is never about external accumulation but about returning the body and mind to their true nature. The most affordable and effective way of enrichment is mountain climbing. You don’t have to squeeze in time to go to distant places, you don’t have to spend a lot of money to buy equipment, put on comfortable shoes, and “recharge” your body and mind every step you take into the mountains. Every climb to the top is a self-reshaping. Playing outdoors is about nourishing yourself again. Leaving time for hiking, giving to nature, and sharing time to love the outdoors is the best way to enrich yourself.
Learning to heal yourself and having a good attitude is the first step to nourishing your body and mind. Outdoor is the key to cultivating your attitude.
Einstein said: “I loved walking the most in my life, because exercise brings endless fun.” He seldom took public transportation when going out in daily life. Most of the time he walked to and from his home and school. In his later years, Einstein still insisted on walking and would invite friends to go hiking. Whenever walking in the mountains, feeling the beauty of nature would make him feel good. When he is troubled by emotional pressure, the best way is to “go out, find a breakthrough in emotions, and cultivate a good attitude.” Being outdoors allows people to escape digital distractions and enter a state of “dynamic meditation”. As long as they focus on the road under their feet, “everything changes.” All attention will only be: Where to step next? Is this rock stable? Is the heart rate too high? Nature uses the most primitive way to force you to withdraw from the bombardment of fragmented information and slowly soothe your irritability.
Your body will take over the time your brain gives you to adjust, giving you the opportunity to transition and the possibility of healing… The process of being outdoors is the process of seeing the world. Once you have seen how big the world is, how vast the world is, no matter how big the pain is, it will be healed. The moment you take steps, no matter how big or small, difficult or bad, all your worries will dissipate with the wind. It can not only nourish the body, cleanse the mind, but also precipitate reading, sublime insights and relax the body. If you stride forward, you will have thousands of powers.
Lu Ming mentioned a sentence in “Yi Lin”: “Sweat cannot be washed away, but sweat accumulates like water dripping from a cave over time, enough to reshape a person.” Day after day, year after year, persisting outdoors will eventually reshape one’s life.
In the spring of 1837, the biography “Marx” mentioned that Marx fell ill due to working too hard and asked a doctor for a prescription. But the doctor’s advice was to leave everything behind for the time being and go to the countryside to recuperate. So he left the city and lived in the suburbs of Berlin for a while, where Marx walked with friends by the river every day, often for several hours. The air in the countryside made him feel good; daily walking accelerated the recovery of health. Marx was also surprised by the effects of walking: “I didn’t expect that I, who was weak, would recover so healthy and strong.”
Insisting on climbing outdoors can not only help your tired body rejuvenate, but also make your complexion rosy, and even bring about magical changes in some invisible places. At this time, what you see with your eyes is “vitality” and what you feel in your heart is “life is not a track, but a wilderness.” When you are outdoors, you can see more different things. You can see the clouds on the top of the mountain, gathering and dispersing, but you will never be anxious about the form. Everything you see in the mountains is what the world really is.
Enrichment never only nourishes the body and mind, but also the vision and structure. Many people are trapped in their own small circles, entangled in trivial matters and anxious about gains and losses. Climbing mountains can help us break through limitations and use mountains and wilderness as a medium to connect to the wider world, so that the state of mind becomes open and soft in the collision with nature and others.
Here, connect with the mountains, connect with the grass and trees, connect with people without rank, calculation, and exchange. Recover the sense of existence and belonging. Pull out from the obsession of “ego” and you will find that the world does not rely on identity labels to decide how to decide. The initiative is always in your own hands. Clear the garbage to establish the order of the subject and attract energy. Your value lies in the individual itself.
Outdoors is like the journey of life, just like hiking. There is no rule that you must reach the end. What is important is the scenery on the road. Although you will not give the answer, you will have the courage to face the answer. Before setting off, you are prepared to face all difficulties, but you find that the difficulties are not as difficult as imagined. Life is just like that. Full of unknowns, never knowing what we will face next moment
But step by step, when you are about to give up, persist and persist to trigger the positive energy in the final stage. Outdoor is a booster to expand your horizons and enrich your cognitive world. Real enrichment is never a pile of material, but an expansion of the spirit. Whether it is walking on foot or persisting in life, it will bring different gains and excitement. Step up your legs and enrich your body and mind with quiet and focused walks!
What about you? Have you nourished yourself outdoors? May you be as comfortable as the wind, and always have the courage to walk all over the mountains and rivers, as well as poetry and distance.
喜欢就奖励阿步一个“👍”和“💗”哟
祝你户外开心
